A dear friend introduced me to the concept of positive disintegration. It is a personality development theory elaborated by the psychologist Kazimierz Dąbrowski in 1964. It involves the breakdown of previous ways of thinking and being. Positive disintegration leads to the integration of new and more advanced ways of being.Read More
Existential crisis are intense periods of questioning. They feel like a loss of meaning. They are definitly challenging. Remember, you are not alone. You will find a way to work through your feelings, as many have before you.
In this post, I will walk you through two tips that helped me navigate an existential crisis.Read More